Yoga

Gentle Yoga series from 7-8pm on Tuesday evenings at the Community Center. Priska Bitterli, an SLI leaseholder and certified Ayurvedic Yoga Therapist,  has generously offered to teach classes for free.

For your first class, please arrive 15-20 minutes early to sign in and complete a waiver.

Please bring a yoga mat, blanket, and blocks if you have them. If you don't have a mat or blocks, don't worry - we have some extras available for you to use.

The classes are suitable for most everyone, with a focus on breath, ease in the pose or movement. Instructions adapt to the students attending. Strength and flexibility will build up over time and each class will end with a short meditation to calm the mind and nervous system.

For questions and concerns email Priska at priskayoga@gmail.com)